Instantly Download Work Along Videos Get 10 days free trial with the purchase of a Start Me Up Class

Our client said...

"Iron Core Rocks! Since joining 5 weeks ago my endurance has increased, I've gained tremendous strength, and lost body fat. My clothes fit better and I feel great..."
Lori C.
Read more testimonials

Visit us:

2950 Garnet Ave
San Diego, CA 92109

Subscribe to Iron Core Newsletter:


See our latest newsletter

Downloadable Kettlebell Workouts

Get a workout with an Iron Core instructor instantly!  Our downloadable kettlebell workouts allow you to follow along with an Iron Core instructor from home.  Choose your video, make your payment and get ready for a fun and challenging kettlebell workout.   All downloads assume you are proficient with the basics.  (See Sarah Lurie's Kettlebells the Iron Core Way Volume 1 for more instruction).

IMPORTANT! READ THIS PDF BEFORE PURCHASING WORKOUTS:

Instructions for Downloadable Workouts

Choose from these videos:

Or download a free sample video.

Stomach Meltdown — Alex Verdugo Jr., RKC

Stomach Meltdown

Stomach Meltdown will challenge the beginner and advanced student with basic kettlebell exercises — just don't have anything to eat before you do this workout!

Price:    $12.99
Optional DVD by mail:    $5 extra
Running Time:    37:42
File Size:    213.3 MB
Level:    All Levels

Watch a 2-minute preview of this video (2.74 MB)

IMPORTANT: Would you like to purchase more than one download? You MUST purchase each download individually in order to be directed to the download link.

Back to top of page
Add to cart

Strength Endurance Progression (SEP) Workout #1-3
— Os Aponte, RKC

Strength Endurance Progression

This three-part strength endurance progression series was the culmination of a twelve-week cycle that helped clients progress from doing three, 5 minute sets during the first four weeks, to one continuous set by the last four weeks. In weeks five to eight, the focus was two 7 1/2 minute sets.

Please note, ladies are encouraged to work with at least 25 pounds and men are encouraged to start with 35 pounds. If you are able to complete a week of these workouts with perfect form while adhering to the times demanded by the workout, progress to the next size kettlebell. We stress perfect form and full sets at combat speed. No sloppy movement is allowed.

Our recommendation is to try each work out once leaving a day in between. Try Monday, Wednesday and Friday and take the weekend off and come back Monday to perform each progression for a week. On week four perform all three progressions. At this point it would be wise to switch to a strength phase for a few weeks before doing this program again.

Price:    $12.99
Optional DVD by mail:    $5 extra

SEP #1
Running Time:
   29:49
File Size:    172.5 MB
Level:    All Levels

Add to cart

SEP #2
Running Time:
   30:00
File Size:    164 MB
Level:    All Levels

Add to cart

SEP #3
Running Time:
   28:52
File Size:    167.5 MB
Level:    All Levels

Add to cart

Watch a 2-minute preview of this video (2.65 MB)

IMPORTANT: Would you like to purchase more than one download? You MUST purchase each download individually in order to be directed to the download link.

Back to top of page

BOSU the Iron Core Way Basic — Os Aponte, RKC

BOSU the Iron Core Way

BOSU The Iron Core Way with Os Aponte takes you through a series of dynamic drills for a serious non-kettlebell workout.

Price:    $12.99
Optional DVD by mail:    $5 extra
Running Time:    28:40
File Size:    159.6 MB
Level:    All Levels

Watch a 2-minute preview of this video (3 MB)

IMPORTANT: Would you like to purchase more than one download? You MUST purchase each download individually in order to be directed to the download link.

Back to top of page
Add to cart

Burn II Workout — Os Aponte, RKC

Burn II Workout

Os takes you through double kettlebell exercises with a twist. There are 10 different exercises in this workout and you will do all 3 times over! Don't expect any rest and be prepared to feel the burn. Includes front squats, double swings, renegade rows, squat/flip/clean combo and many more. (Pull up bar is used in this workout - recommendations for those without a pull up bar at home).

Price:    $12.99
Optional DVD by mail:    $5 extra
Running Time:    28 minutes
File Size:    167 MB
Level:    Intermediate to Advanced

Watch a 2-minute preview of this video (5 MB)

IMPORTANT: Would you like to purchase more than one download? You MUST purchase each download individually in order to be directed to the download link.

Back to top of page
Add to cart

Total Body Workout — Jessie Shea, RKC

Total Body Workout

This total body workout hits all the problem areas with fun 1 kettlebell combos. No rest in between sets makes this workout even more challenging. Suitable for beginners. Intermediate/advanced students found this workout very challenging.

Price:    $12.99
Optional DVD by mail:    $5 extra
Running Time:    20 minutes
File Size:    113 MB

Watch a 2-minute preview of this video (4.1 MB)

IMPORTANT: Would you like to purchase more than one download? You MUST purchase each download individually in order to be directed to the download link.

Back to top of page
Add to cart

Ladder Workout — Dee Hayes, RKC

Ladder Workout

Dee gets right down to business with this incredibly challenging ladder workout — she is gasping for air and you will be too! Use one kettlebell or two. Suitable for beginners to advanced students.

Price:    $12.99
Optional DVD by mail:    $5 extra
Running Time:    22 minutes
File Size:    123 MB

Watch a 2-minute preview of this video (4.5 MB)

IMPORTANT: Would you like to purchase more than one download? You MUST purchase each download individually in order to be directed to the download link.

Add to cart
Back to top of page

Looking for a deal? Buy this item in a combo and save:

Burn! — Os Aponte, RKC

Os Aponte's Burn

Os Aponte's "Burn" workout can be done with one kettlebell or 2 and combines upper and lower body moves so you feel the "Burn". He has got a surprise ending sure to have you gasping for air!  Beginner to Advanced. 22 minute follow along workout includes warm up, 3 full sets of a challenging kettlebell workout and a body weight finisher.  Trust us — this is the hardest 20 minutes you will ever spend working out. 

Price:    $12.99
Optional DVD by mail:    $5 extra
Running Time:    22 minutes
File Size:    126 MB

Watch a 2-minute preview of this video (5 MB)

IMPORTANT: Would you like to purchase more than one download? You MUST purchase each download individually in order to be directed to the download link.

Add to cart
Back to top of page

Looking for a deal? Buy this item in a combo and save:

Download a Free Sample Video

Thoughts on the Kettlebell Swing

Thoughts on the Kettlebell Swing — Os Aponte, RKC & David Butler, RKC

Running Time: 6:46
File Size: 37.7 MB

Download now

Back to top of page