Downloadable Kettlebell Workouts
Get a workout with an Iron Core instructor instantly! Our downloadable
kettlebell workouts allow you to follow along with an Iron Core instructor
from home. Choose your video, make your payment and get ready
for a fun and challenging kettlebell workout. All downloads assume
you are proficient with the basics. (See Sarah Lurie's Kettlebells
the Iron Core Way Volume 1 for more instruction).
IMPORTANT! READ THIS PDF
BEFORE PURCHASING WORKOUTS:
Instructions
for Downloadable Workouts
Choose from these videos:
Or download a free
sample video.
Stomach Meltdown — Alex Verdugo Jr., RKC
Stomach Meltdown will challenge the beginner and advanced student with basic kettlebell exercises — just don't have anything to eat before you do this workout!
Price: $12.99
Optional DVD by mail: $5 extra
Running Time: 37:42
File Size: 213.3 MB
Level: All Levels
Watch a 2-minute preview of this
video (2.74 MB)
IMPORTANT: Would you like
to purchase more than one download? You MUST purchase each download
individually in order to be directed to the download link.
Strength Endurance Progression (SEP) Workout #1-3
— Os Aponte, RKC
This three-part strength endurance progression series was the culmination
of a twelve-week cycle that helped clients progress from doing three,
5 minute sets during the first four weeks, to one continuous set by
the last four weeks. In weeks five to eight, the focus was two 7 1/2
minute sets.
Please note, ladies are encouraged to work with at least 25 pounds
and men are encouraged to start with 35 pounds. If you are able to complete
a week of these workouts with perfect form while adhering to the times
demanded by the workout, progress to the next size kettlebell. We stress
perfect form and full sets at combat speed. No sloppy movement is allowed.
Our recommendation is to try each work out once leaving a day in between.
Try Monday, Wednesday and Friday and take the weekend off and come back
Monday to perform each progression for a week. On week four perform
all three progressions. At this point it would be wise to switch to
a strength phase for a few weeks before doing this program again.
Price: $12.99
Optional DVD by mail: $5 extra
SEP #1
Running Time: 29:49
File Size: 172.5 MB
Level: All Levels
SEP #2
Running Time: 30:00
File Size: 164 MB
Level: All Levels
SEP #3
Running Time: 28:52
File Size: 167.5 MB
Level: All Levels
Watch a 2-minute preview of this
video (2.65 MB)
IMPORTANT: Would you like
to purchase more than one download? You MUST purchase each download
individually in order to be directed to the download link.
BOSU the Iron Core Way Basic — Os Aponte, RKC
BOSU The Iron Core Way with Os Aponte takes you through a series of
dynamic drills for a serious non-kettlebell workout.
Price: $12.99
Optional DVD by mail: $5 extra
Running Time: 28:40
File Size: 159.6 MB
Level: All Levels
Watch a 2-minute preview of this
video (3 MB)
IMPORTANT: Would you like
to purchase more than one download? You MUST purchase each download
individually in order to be directed to the download link.
Burn II Workout — Os Aponte, RKC
Os takes you through double kettlebell exercises with a twist. There
are 10 different exercises in this workout and you will do all 3 times
over! Don't expect any rest and be prepared to feel the burn. Includes
front squats, double swings, renegade rows, squat/flip/clean combo and
many more. (Pull up bar is used in this workout - recommendations for
those without a pull up bar at home).
Price: $12.99
Optional DVD by mail: $5 extra
Running Time: 28 minutes
File Size: 167 MB
Level: Intermediate to Advanced
Watch a 2-minute preview of this
video (5 MB)
IMPORTANT: Would you like
to purchase more than one download? You MUST purchase each download
individually in order to be directed to the download link.
Total Body Workout — Jessie Shea, RKC
This total body workout hits all the problem areas with fun 1 kettlebell
combos. No rest in between sets makes this workout even more challenging.
Suitable for beginners. Intermediate/advanced students found this workout
very challenging.
Price: $12.99
Optional DVD by mail: $5 extra
Running Time: 20 minutes
File Size: 113 MB
Watch a 2-minute preview of this
video (4.1 MB)
IMPORTANT: Would you like
to purchase more than one download? You MUST purchase each download
individually in order to be directed to the download link.
Ladder Workout — Dee Hayes, RKC
Dee gets right down to business with this incredibly challenging ladder
workout — she is gasping for air and you will be too! Use one
kettlebell or two. Suitable for beginners to advanced students.
Price: $12.99
Optional DVD by mail: $5 extra
Running Time: 22 minutes
File Size: 123 MB
Watch a 2-minute preview of this
video (4.5 MB)
IMPORTANT: Would you like
to purchase more than one download? You MUST purchase each download
individually in order to be directed to the download link.
Looking for a deal? Buy this item in a combo and save:
Burn! — Os Aponte, RKC
Os Aponte's "Burn" workout can be done with one kettlebell
or 2 and combines upper and lower body moves so you feel the "Burn".
He has got a surprise ending sure to have you gasping for air!
Beginner to Advanced. 22 minute follow along workout includes warm up,
3 full sets of a challenging kettlebell workout and a body weight finisher.
Trust us — this is the hardest 20 minutes you will ever spend
working out.
Price: $12.99
Optional DVD by mail: $5 extra
Running Time: 22 minutes
File Size: 126 MB
Watch a 2-minute preview of this video
(5 MB)
IMPORTANT: Would you like
to purchase more than one download? You MUST purchase each download
individually in order to be directed to the download link.
Looking for a deal? Buy this item in a combo and save:
Download a Free Sample Video
Running Time: 6:46
File Size: 37.7 MB
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