More Kettlebell Instructors
Cody Bramlett, RKC
 "I knew this was
the perfect style of training for both inner and outer strength. I'm
never afraid to bring something new or spontaneous to class or stop
everything to spend time on the basics. During my classes, you will
be challenged to look past what you think your capabilities are. You
will try something new, move something heavier, or endure a bit longer.
Physical knowledge is not just a way to get in shape, but more importantly
a key to living a long active life." — Cody Bramlett,
RKC
Cody Bramlett discovered kettlebells when he learned that his brother
was using them to rehabilitate himself after a bad bicycle accident.
After seeing his brother build strength and make a full recovery from
his injury, Cody wanted to learn more.
He researched kettlebell facilities and found out that Iron Core was
not only within the vicinity of his home, but it was also the best training
facility in the country. After taking an introductory class he signed
up and began taking regular classes.
Impressed by the knowledge and training of our instructors, Cody got
into the routine of making kettlebells an important part of his life.
After training at Iron Core for over a year, Cody became a certified
instructor in September of 2007.
Mr. Bramlett's professional accreditations include:
- Certified Russian Kettlebell Instructor (RKC)
- BS Business Management, San Diego State University
Cody is available for personal training and workshops. Contact him
at 858-551-2673.
Carla Cocco, RKC
 "Fitness, function,
and fun... if you take a kettlebell class from me, you'll get all three.
If you have tried other forms of training that haven't worked or if
you're always looking for something new to add variety to your fitness
routine, kettlebells are the answer!" — Carla Cocco,
RKC
Carla started her journey of physical fitness as a "late bloomer."
In her late forties she hired a personal trainer, learned how to workout,
and discovered how to eat for energy and weight maintenance. In her
fifties she discovered kettlebells and trained hard for a year at Iron
Core before becoming a certified kettlebell instructor.
Carla understands the first hand challenges of trying to stay fit,
keep weight off, and maintain strength as we age. If you're looking
to add some fun and variety to your fitness routine, she will push you
and motivate you with her challenging workouts.
Miss Cocco's professional accreditations include:
- Certified Russian Kettlebell Instructor (RKC)
- BS Education, University of Guam
In addition to being an Iron Core instructor, Carla is a former 4th
grade school teacher and is currently employed by Intuit as a project
manager for the Turbo Tax Online Tax Application. Carla enjoys teaching
kettlebell classes, listening to music, and spending time with her family.
Jessie Shea, RKC
 "I'm an animated
instructor who is passionate about kettlebells and helping people use
them efficiently and effectively. My goal is to provide you with the
proper tools needed to achieve your goals safely — whether it's
blowing off steam, gaining strength, or shedding pounds. I design my
workouts to include exercises that target several areas of your body
allowing you to rest some muscles while targeting others. You'll get
a full body workout and leave class feeling stronger, accomplished,
and happy every time you train with me!" — Jessie
Shea, RKC
Jessie Shea has always been an active person. She has participated
in high school athletics, college fitness classes, hiking, and white
water rafter down rivers. She has also worked out in gyms where she
really enjoyed training, but got bored with the same old routines. Needless
to say, Jessie was looking for something different when she found Iron
Core. Even with all of her fitness experience, she had never really
focused on building a strong core. She simply didn't realize the potential
that rested within.
That potential was released the day she joined Iron Core. She felt
soreness in muscles she didn't know existed. She discovered rapid gains
in strength and changes in body composition. Jessie finally discovered
the ultimate workout. Within her first month of training, the instructors
of Iron Core told her she would become a certified instructor. In September
of 2007 Jessie indeed became a certified instructor after training at
Iron Core for less than a year!
Miss Shea's professional accreditations include:
- Russian Kettlebell Certified Instructor (RKC)
- Z Health Certified Instructor (R and I Phase)
- BS Management, Bently College
Jessie is available for personal training and workshops. Contact her
at 858-551-2673.
David Butler, RKC
 "Kettlebells are
a great tool that deliver gains in every area of fitness. During active
duty I did U.S. Army standard physical training. It was never enough
to improve my strength or size. I was only able maintain my physique.
After the Army I quit working out all together and started a "fast
food diet." I lost size, strength, and endurance. Needless to say
I gained weight started an unhealthy lifestyle. Then I discovered kettlebells!
It didn't take long to catch the kettlebell fever. I noticed instant
changes in my physique cardio endurance in just a few short weeks. This
is definitely the most effective way to ensure a complete body workout.
Since I've started using kettlebells, I'm in better shape today than
when I was during active duty with the Army!" — David
Butler, RKC
David has served 3 years active duty in the U.S. Army. His past duty
stations include South Korea and Japan. He is currently a certified
Russian Kettlebell Instructor and continues to serve in the U.S. Army
Reserves. When David isn't teaching classes or personal training sessions
he enjoys spending time with his wife, family, and friends.
Mr Butler's professional accreditations include:
- Certified Russian Kettlebell Instructor (RKC)
- Certified Personal Trainer (CPT)
David is available for personal training and workshops. Contact him
at 858-551-2673.
Dee Hayes, RKC
 "When I'm passionate
about something, I just love to pass it on! That's how I feel about
kettlebell training. When I show up to lead you through your kettlebell
class, my intention is to inform and inspire you. My desire is to give
you safe challenging workouts. My classes are always fresh, exciting,
and dynamic. I have high expectations of the students in my classes
and I enjoy training them to become stronger physically and mentally.
When you take my class, you will be doing the things you thought were
impossible while having fun at the same time." — Dee
Hayes, RKC
Dee Hayes started her journey with kettlebells in February 2007. After
driving by Iron Core so many times the year before, Dee thought she
would "Swing" by to pick up some information. She scheduled
a private session the next day with Sarah Lurie and has been training
with kettlebells ever since. She experienced tremendous gains in strength
and developed a leaner body during the early stages of her training.
After proving herself as a formidable student, Dee was approached by
Iron Core instructors about becoming an instructor. She became certified
in September 2007.
In addition to teaching at Iron Core, Dee also teaches Hot Yoga at
Core Power Yoga in Point Loma. She previously owned a Hot Yoga studio
in the Virginia Beach before she began training with kettlebells.
Ms. Hayes' professional accreditations include:
- Certified Russian Kettlebell Instructor (RKC)
- Level One Z-Health Certified Personal Trainer
- Level One Core Power Yoga Certified
- Level One Hot Vinyasa Certified
- Certified Bikram Yoga Instructor
- Certified Massage Therapist
Jesus Gaitan, RKC
 "My personal gains
from Kettlebell training inspired me to become an instructor. I've seen
the changes in myself, and all who have taken up the Kettlebell training
regiment. Due to the versatility of the Kettlebell the workouts are
never boring and always challenging. I want to help all who are willing
to discover the benefits of Kettlebell training." — Jesus
Gaitan, RKC
Jesus Gaitan is a U.S. Army veteran where he served 3 years active
duty in South Korea. He is also a certified Russian Kettlebell instructor
and a Target Focus Training Mastery student. A native of Seguin Texas,
he is now a San Diego based trainer.
When Jesus isn't teaching classes and personal training sessions,
he enjoys spending time with his wife and daughter.
Mr. Gaitan' professional accreditations include:
- Certified Russian Kettlebell Instructor (RKC)
- Certified Personal Trainer (CPT)
Jesus is available for personal training and workshops. Contact him
at 858-551-2673.
Os Aponte, RKC
 "As a trainer it is my responsibility
to empower you with the right tools to efficiently and safely reaching
your goals. I'm also accountable for giving you direction in how to
use those tools, and motivate you to go the distance in your quest for
fitness. Whether you are new to working out or an elite athlete, there
is something to be gained from kettlebell training. There is simply
no other tool out there that can deliver the strength and conditioning
combo of the kettlebell. Come down and take a class. The results are
undeniable." — Os Aponte, RKC
Osvaldo Aponte was born in Cayey, Puerto Rico. At the age of 13, he
began practicing Chinese martial arts, under Victor Perez and William
Rodriguez, and continues to do so today. He wrestled for the University
of Puerto Rico, Cayey campus, for two years under Dimo Kustov from Bulgaria.
At 21, Os joined the U.S. Army and was stationed in San Diego at the
Southern CA District and Veterinary Command, in Seoul, Korea at the
106th Medical Detachment, and in the home of the Airborne Fort Bragg,
N.C. In January 2004, after 6.5 years of service, he was honorably discharged
as a Sergeant from the 248th Medical Detachment. He began training and
dancing with Faith Jensen-Ismay in June 2005, and is performing with
the company in Young Audience programs as well as main stage works.
After years of training, and numerous satisfied clients in San Diego,
Os discovered kettlebells from Sarah Lurie at Iron Core in 2005, and
has been doing them ever since.
Mr. Aponte's professional accreditations include:
- Certified Russian Kettlebell Instructor (RKC)
- AFTA (American Fitness Training of Athletes) Certified since 2005
Osvaldo "Os" Aponte is currently pursuing the NASM (National
Academy of Sports Medicine) Certification.
Os is available for personal training and workshops. Contact him at
858-551-2673.
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