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"Iron Core Rocks! Since joining 5 weeks ago my endurance has increased, I've gained tremendous strength, and lost body fat. My clothes fit better and I feel great..."
— Lori C.

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2950 Garnet Ave
San Diego, CA 92109

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RKC Prep Course

The infamous RKC is a demanding physical and mental challenge. Iron Core offers a total preparatory course to get you ready!  Our next course in September is a rare opportunity to be trained by Master RKC instructor Brett Jones, CSCS.  Brett teaches the actual RKC course and is offering his expertise to men and women who want to be fully and properly equipped to teach kettlebells and/or continue to take and pass the Russian Kettlebell Challenge (RKC) course. 

Some of what you can expect to learn:

  • Discover how to teach kettlebells to a wide variety of people
  • Learn how to correct form and technique
  • Quickly pinpoint and correct the most difficult form issues
  • Refine your own technique
  • Program design for groups and individuals
  • Physical and mental preparation for the RKC, including high rep snatch training

Give yourself the opportunity to be an excellent instructor - sign up today!

Schedule:

September 12- September 14, 2008 taught by

Brett Jones, CSCS, Master RKC Dragon Door Instructor. 

Where:

Iron Core: 2950 Garnet Ave, San Diego, CA 92109

Cost:

$649 before August 25, 2008

$749 after August 25, 2008

*Course is limited to 20 people and CEU's are available.

**Each participant who completes the course will receive a certificate of completion. 

Download the PDF Flyer

Contact us to register