Seminar and Events
See April Seminar Series Flyer here.
 April
22nd, 2008 — 12 Week Course!
Discover the BOSU Effect with David
Weck, Inventor of the BOSU.
12 weeks, 12 people, Extraordinary Results. See
a video demo here.
When: Tuesday and Thursday, 8 a.m. to 9 a.m.
Where: Iron Core
Cost: $597
April 26th, 2008
Body Weight Conditioning with Os Aponte
Fine Tune Your Senses and Unleash the Efficiency of Your Body!
When: Saturday, April 26th , 10:30 a.m. — 12:00
p.m.
Where: Iron Core
Cost: $25 members, $35 non-members
Contact us for more info or registration.
May 3rd, 2008
Iron Core Throwdown! — Benefit Angelman Syndrome Foundation
Iron Core trainers and clients will compete in 4 brutal exercises,
tractor tire flip, heavy medicine ball ab slams, deadlifts and pull
ups. We will finish it all off with a tug of war!
When: Saturday, May 3rd, 10:30 a.m. — 12 p.m.
Where: Iron Core
Cost: $50 Entry Fee. Checks payable to Angelman Foundation
Contact us for more info or registration.
June 7th, 2008
Introduction to Z Health
When: June 7th, 9:30 a.m. — 11:00 a.m.
Where: Iron Core
Cost: $24 members, $35 non-members
Contact us for more info or registration.
June 28th, 2008
Intermediate Kettlebells with Cody Bramlett, RKC
Have you mastered the basics? Are you looking for more advanced kettlebell exercises to elevate your training? Attend Cody's Intermediate Kettlebell workshop to learn and discover new kettlebell exercises and training secrets.
When: June 28th at 9:30 a.m.
Where: Iron Core
Cost: $25 members, $35 non-members
Contact us for more info or registration.
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Watch Os Aponte's video demo 
