Kettlebell Strength and Conditioning

Testimonials

Iron Core Rocks!! Since joining 5 weeks ago my endurance has increased, I've gained tremendous strength, and lost body fat. My clothes fit better and I feel great!! Kettlebell Training is now MY workout regimen, and I don't plan to stop anytime soon. Iron Core and its trainers are just what I needed to start the New Year!! — Lori C.

The kettlebell training at Iron Core is an amazing fitness program. I have tried several different fitness programs for the last twenty years including aerobics, weight training, personal training and martial arts and I have to say this program gives the fastest results for strength, endurance, flexibility and muscle toning. I noticed a difference in my arms and upper body within the first week and definitely feel stronger and more flexible after just a few sessions. The trainers at Iron Core are dedicated to reshaping my body and getting me in peak physical fitness. With their guidance, expertise and encouragement I know I will be on my way quickly to a fabulous body in tip top shape! — Debbie B.

I've condensed my workout from 5 hours per week down to three hours. With kettlebells, I'm gaining strength more efficiently because I am getting strength training and aerobics at the same time. The workout is inspiring me to push myself to do more than I ever imagined I could do. — Rick M

I want to share with you some of the results I've produced since joining Iron Core. In the 12 weeks I've been working out with Kettlebells at Iron Core, I've lost almost 20 lbs. and almost two inches around my waist... — Phil S.

When I train at Iron Core I sweat buckets, curse my perfectly fit, petite trainer and spend at least 2 days aching in places I didn't know existed in my body. But DARN has my running improved! — Kelly U.

I am a 51 (ok, all most 52) year-old woman. I have been training at Iron Core for only six weeks but have noticed a dramatic improvement in my strength, cardiovascular endurance and flexibility. I have never experienced such improvement with any other workout, be it weight training, aerobics or yoga classes. I have become noticeably more toned and my clothes are fitting better. Fitting back into those black jeans that have been gathering dust in my closet--now that I was ready for! You will see results from your of "sweat equity" at Iron Core.

To Me Iron Core means Quality — Quality Staff, Quality Facility and a kick-butt Quality Workout. Give it a try. You won't regret it! — Jackie H.

I am a massage therapist and since I started the Kettlebell training about four weeks ago, I have never felt so good before. I am much stronger and my body is much firmer. All the aches and pain, which I used to carry are totally gone. I can now do eight hours of continuous massage and still feel good without being tired.

I have been afflicted with hives on my neck, from stress and overwork for about a year and have tried every remedy without success- now the problem is almost gone. I attribute this progress to kettlebell exercise. — Mei T.

As a "cardio queen" I am always looking for the workout that will build up a sweat and leave my heart racing. In the past, I have overlooked strength training thinking I wouldn't feel as worked as I would have with a long run or aerobic exercise. But boy was I wrong! Iron Core was a better cardio workout than any treadmill or step-class ever was! I can't suggest a better program to combine the essential elements of core strength training and cardiovascular exercise that will really get the fat burning! — Heidi H.

I participate and train for many sports but will focus on weight lifting, surfing, and freediving in this letter. I have seen gains in all of these activities due to Iron Core’s type of kettlebell training.

I’ve been lifting consistently since age nineteen (I’m twenty seven now), had grown bored with it and was in a “maintenance mode”. I have found that Iron Core kettlebell training with it’s focus on core “total body” strength has supplemented my gym weight training greatly and allowed me to make more impressive gains with less time. I have also noticed less joint strain while performing heavy isolation-style lifts that typically strain the shoulder or elbow.

Training at Iron Core has improved my surfing in two ways: I can paddle harder and longer which leads to more waves caught and my overall dynamic movement on the board is more powerful with improved balance and all-over body strength.

Lastly, the intense anaerobic workout of Iron Core has helped to increase my bottom time while breath-hold diving. Every second counts when you dive without tanks, and the training has also strengthened my legs which leads to less fatigue on long surface swims.

Overall, Iron Core training has created gains in and boosted endurance in all of my physical activities while correcting asymmetry inherent in my musculature. It is a valuable training tool and I feel lucky to have this quality of instruction so close by! — Ted Lucier

It is with great honor that I have the opportunity to write a recommendation for Brett Jones, senior kettlebell instructor and personal training instructor.

While attending a kettlebell certification clinic I had the opportunity to watch Brett Jones teach as well as demonstrate techniques in the art of kettlebell lifting. Brett was professional as well as thorough in his presentation and demonstrations. It was obvious that he has put a great deal of time in learning how to present to his various clients. I observed that each student had varying degree of needs and weaknesses and each time Brett patiently address these needs and made necessary corrections as well as evaluations of the students. Brett is a caring and enthusiastic instructor, who respects his clients and students. He demonstrates responsibility by addressing all needs of all individuals who have particular concerns.

As a former captain in the United States Marine Corps as well as a senior international weightlifting coach I feel I have the ability to properly assess Brett's characteristics and abilities. I would highly recommend Brett for any position, assignment for which he is qualified. — Mike Burgener MS, CSCS, Senior International Weightlifting Coach

Call today at 858-551-2673 to sign up for a Technique class at Iron Core.